DO I NEED A CLEANSE PROGRAM?

Symptoms of toxic overload:
*frequent fatigue
*chronic digestive issues
*powerful food cravings
*inability to lose weight
*recurring infections/flus
*allergies/food sensitivities
*negative emotions
*skin problems
*chronic stress patterns
*feeling "blah"

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FOOD FOR THOUGHT

 

Food Experience Journal pdf

This journal is a fantastic way to document food intake after a cleanse/detoxification/purification program.  It allows you to chart your reintroduction of potentially problematic or food intolerance foods, and write down any symptoms that arise.

It can be difficult to balance one's food intake after a program of controlled eating.  This form is a great way for client and nutrition consultant to create lasting lifestyle and diet changes.