Cilantro
Tuesday, May 18, 2010 at 9:06AM | by Juanita Watson 
Cilantro (Coriandrum sativum) is a bright green annual that is considered both a herb and a spice. Its leaves provide powerful antioxidant protection through an exceptional phytonutrient content. Cilantro provides powerful antimicrobial protection through its antibacterial and antibiotic compounds. Its seeds, known as Coriander seeds are health supportive and healing, with essential oils that are carminitive digestive aids. In Europe it has been refered to as an antidiabetic plant, and in India, traditionally used for its antinflammatory properties. Modern scientific studies suggest that Cilantro also has cholesterol lowering effects. Recently, Cilantro has been recognized as a effective heavy metal chelator, helping rid the body of toxic metal accumulations.
Since fresh Cilantro loses its flavor when cooked, it is best to add it to foods at the end of cooking, or sprinkle on top of your dish. It is a great substitute for basil in pesto, can be added to dressings or salsa, added to salads, and goes well with seafood, chicken and beans. And for all you juice and live food enthusiasts, cilantro is a fantastic addition to your favorite fresh green drink or raw soup.